I have now set up my own CrossFit affilliate, www.crossfitteesside.com please follow us, "LIKE" our page on Facebook and send any feedback. I will still use this blog to record my own training and act as a CrossFit diary.
Wednesday, April 18, 2012
Front Squats/METCON x 2
Front Squats 3-3-3-3-3
60kg,80kg,100kg,110kg,120kg
rest 5 mins
21-15-9 reps for time:
Front Squat @ 60kg (taken from rack)
Box Jumps @ 30"
04:52, Squats unbroken, (no rebound on Box Jumps as I was really cautious)
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