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Friday, July 8, 2011

The SEVEN

In memory of the victims from the 7/7 London bombings

7 Rounds for the time of:
  • 7 HSPUs (strict)
  • 7 Thrusters @ 60kg
  • 7 Knees to elbow
  • 7 Deadlift @ 110kg
  • 7 Burpees
  • 7 Kettlebell swings @ 32kg
  • 7 Pull ups
25:08 rx'd, first time on that WOD, killer!!!
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