I have now set up my own CrossFit affilliate, www.crossfitteesside.com please follow us, "LIKE" our page on Facebook and send any feedback. I will still use this blog to record my own training and act as a CrossFit diary.



Sunday, July 24, 2011

2009 games WOD 5

3 Rounds for the time:
  • 30 Wall ball shots @ 9kg
  • 30 Hang Squat snatches @ 35kg (bar must travel below the knee)
15:38, flew through the first round, halfway point in just over 5 minutes.....then slowly died, tough to hang on!!
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)