I have now set up my own CrossFit affilliate, www.crossfitteesside.com please follow us, "LIKE" our page on Facebook and send any feedback. I will still use this blog to record my own training and act as a CrossFit diary.



Sunday, July 3, 2011

Birthday WOD

Chipper for the time:
  • 7 Deadlifts @ 175kg
  • 82 Box jumps @ 24 inch
  • 7 Deadlifts @ 175kg
  • 82 Air squats
  • 7 Deadlifts @ 175kg
  • 82 Burpees
Disgusting!!!! 13:22 rx'd
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