5-5-3 Power Clean/ Squat clean thruster n ring dip metcon

Power Clean

• 5-80kg
• 5-90kg
• 3-95kg

For the time:

• 10 Squat clean thruster @ 50kg
• 12 Ring dips
• 8 Squat clean thruster @ 50kg
• 14 Ring dips
• 6 Squat clean thruster @ 50kg
• 16 Ring dips
• 4 Squat clean thruster @ 50kg
• 18 Ring dips
• 2 Squat clean thruster @ 50kg
• 20 Ring dips

07:51 rx'd

Rest 5 minutes

3 rounds for the time:

• 10 Strict pull ups
• 20 pistols (10 each leg)

04:17 rx'd