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Saturday, February 23, 2013

1RM Front Squat, 2011 regionals WOD 4

Take 15 mins to hit a 1RM Front Squat - 145kg

rest 10 mins

For time:
  • 100 Pull ups
  • 100 KB Swings @ 24kg
  • 100 Double Unders
  • 100 OH Squats @ 42.5kg
17:44 Rxd
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