I have now set up my own CrossFit affilliate, www.crossfitteesside.com please follow us, "LIKE" our page on Facebook and send any feedback. I will still use this blog to record my own training and act as a CrossFit diary.



Monday, March 18, 2013

Last Few WODs

Saturday 16th

Hang Snatch upto 80kg (PB)
Clean n Jerk upto 115kg

4 Rounds for time:
  • 5 Power Cleans @ 80kg
  • 5 Lateral Burpees
  • 5 STOH 80kg
  • 5 Ring Muscle ups
08:52

Sunday 17th

"Barraza"

AMRAP: 18 mins
  • Run 200m
  • 9 Deadlifts @ 125kg
  • 6 Burpee Bar Muscle ups
6 + 200m + 3 Deadlifts

Monday 18th

Work upto a 3RM Front Squat - 135kg

5 Rounds for time:
  • 10 Squat Cleans @ 60kg
  • 10 C2B Pull ups
08:28 Rxd

Ski-erg intervals

30 secs on, 30 secs off x 30 rounds

Avg 1:35-1:40 per split, 150m per split
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