AM
"FRAN"
21-15-9 reps for time:
- Thrusters 42.5kg
- Pull ups
02:31 PB
REST 10 mins
3 Rounds for time:
- Ski 300m
- 15 Burpee Box jumps 24"
- 15 Wall balls 9kg
09:10
PM
Team WOD with Callum Campbell
20 min window
- Ski 1 mile between us, 4 x 400m
- "ANNIE" between us, I drew short straw and did the set of 50's
In remaining time AMRAP "Heavy Chief"
- 3 Power Cleans 85kg
- 6 Press ups
- 9 Air Squats
19 + 10 reps
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