Throwdown

Take 5 minutes to hit a 1RM Snatch - 85kg
rest 1 min
2 Min AMRAP 60kg Squat Snatches - 19
rest 1 min
2 Min AMRAP Bar Muscle Ups - 19
rest 1 min
2 Min AMRAP HSPUs defecit 3" - 19
rest 1 min
2 Min AMRAP Burpee over box jumps 24" - 26

rest 30 mins

4 Rounds for time:

• 10 KB SNATCH 32kg (5 each arm)
• Run 20m
• 10 Pistols (5 each leg)
• Run 20m

04:00

rest 3 hours

15 Min AMRAP

• 1 Rope Climb 15" (arms only)
• 5 Power Clean 80kg
• 10 Wall Balls
• 40 Double Unders

8+5 Power Cleans