I have now set up my own CrossFit affilliate, www.crossfitteesside.com please follow us, "LIKE" our page on Facebook and send any feedback. I will still use this blog to record my own training and act as a CrossFit diary.



Sunday, January 6, 2013

How to make Muscle Ups tough!!

In 3 minutes perform 15-10-5 reps of:

  • Kipping Pull ups
  • Press ups
in remaining time AMRAP Muscle ups

rest 3 minutes and repeat 2 more times

6-4-2.

Humbled!!!
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