past few days

Tuesday

Snatch upto 65kg x 5, 70kg x 3, 75kg x 3, 80kg x 1

3 Rounds for time:

• Run 400m
• 15 OH Squats @ 60kg

09:12

Wednesday

Thruster upto 95kg

For time:

• 12 Thrusters @ 60kg
• 12 Box Jumps 30"
• 9 Thrusters @ 70kg
• 9 Box Jumps 30"
• 6 Thrusters @ 85kg
• 6 Box Jumps 30"

04:57

rest 5 mins 

For time:

• 15 Fronts Squats @ 85kg
• Run 60m shuttle
• 12 Hang Power Clean 85kg
• Run 50m Shuttle
• 9 Push Jerks @ 85kg
• Run 40m Shuttle

04:27