Past past few days

Hang power cleans x 3 - 70kg,80kg,90kg
Push press x 5 - 70kg, 80kg,90kg PB

10 min AMRAP
- 30 UB double unders
- 20 ball slams
- 10 HSPUs

6 rounds

Straight into a 1 min AMRAP of burpees - 24

For time
-50 DUs
-10 MUs
-40 DUs
-8 MUs
-30 DUs
-6 MUs
-20 DUs
-4 MUs
-10 DUs
-2 MUs

06:57

For time:

- 9 KB Thrusters 24kg
- 9 Knees to elbow
- Row 500m
- 18 Thrusters 24kg
- 18 Knees to elbow
- Row 500m
- 9 Thrusters 24kg
- 9 Knees to elbow

07:20