I have now set up my own CrossFit affilliate, www.crossfitteesside.com please follow us, "LIKE" our page on Facebook and send any feedback. I will still use this blog to record my own training and act as a CrossFit diary.
Monday, February 25, 2013
METCONs x 2, 1RM Back Squat
AM
AMRAP: 15 mins
60 Lateral Burpees
40 Clean n Jerks @ 60kg
20 C2B Pull ups
1 Round + 13 CnJ's Rxd
PM
Back Squat 1RM - 120kg,130kg,140kg,150kg,160kg, 162.5kg (PB)
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